Life Coaching
Are you ready to embark on a journey of self-discovery,
empowerment, and personal growth?
Life is full of challenges, and as a woman, you've undoubtedly faced your fair share. You may have reached a point where you feel lost or unsatisfied in certain areas of your life, whether it's your health, relationships, or work.
But here's the good news: you have the power to transform your life and rediscover your true self.
My coaching packages are designed specifically for women like you. I believe in tailoring a coaching package to suit your unique needs. We will create a personalized coaching experience that aligns with your goals and aspirations.
The best part? I value your freedom and offer complete flexibility, ensuring that you are not bound by a long-term contract. My commitment is to your growth and satisfaction, allowing you to embrace the transformative journey at your own pace and on your own terms.
Common topics:
Transitions
Fears
Health & Well Being
Forgiveness & Letting Go
Work & Prosperity
Love & Relationships
Ready to make a change?
Transitions
Has your life suddenly taken a detour?
Are you an empty nester wondering what the heck happened to your life? Or maybe you’ve been let go from a job you thought you would have for a long time, or you had to quit a job because the work environment was taking a toll on your health. Perhaps your significant other has had a change of heart about your relationship, or maybe you are wondering if your relationship is a healthy fit for you.
There are all kinds of changes and losses that can affect you in profound ways, such as the death of a loved one, a large financial setback, a health issue, or the loss of a pet.
These sudden changes in life throw us curve balls we never saw coming. If you are in the middle of a big change it can feel like you are all alone, crawling through a dark tunnel, with no end in sight. Sometimes it can be downright terrifying.
Through coaching with me, you will learn how to connect with your own internal compass, which will nurture you and lead you every step of the way.
You are strong enough, brave enough, and you have everything you need inside of you to move through the fear, and reclaim your life. This is your moment to embrace your true self and bloom like the exquisite, one-of-a-kind flower you are.
Fears
How is fear holding you back?
Fear is a topic that is close to my heart because I have certainly felt a lot of fear about many things in my life. There have been times when my anxiety was so profound that I was immobilized. I wanted to stay in bed with the covers over my head, and hope that one day it would be safe enough to come out from under the covers. I was unable to make decisions or move forward because I doubted myself.
I doubted my ability to make good choices, and to make lasting changes. I stayed in a career, at jobs, and in relationships, long after I wanted to let go, all because I was afraid. I believe we also hold onto things like sorrow, regret, debt, excess body weight, and addictions of all kinds, out of fear.
Most of our fears come from the false belief that we are not enough. We incorrectly believe we are not good enough, we aren’t smart enough, or we didn’t try hard enough.
Through coaching with me, you will connect with your inherent worth and well-being. You will learn how to reprogram your mind into knowing that you are enough, you have always been enough, and you already have everything you need to thrive and succeed.
Health and Well Being
What if I told you there is a solution which will improve every aspect of your life with far less effort than you can imagine?
Practicing self-care and self-love, and teaching it to my clients is the foundation of my coaching practice.
Self-care is the key to everything you want in your life.
Your inner heart adores you and wants you to be happy and whole. Knowing that you are worthy and deserving of everything you desire, is the first step to creating a healthy body, mind, and spirit.
Once you learn the secrets of self-love, and how simple it is to practice every day, you will be well on your way to creating vibrant health, and an authentic life the way you want it to be - from the inside out.
Forgiveness & Letting Go
Is there someone you need or want to forgive?
In my experience of coaching people, I have realized that most people are giving their power away by believing that another person is causing them misery or upset. You may be angry with your spouse, child, parent, boss, friend, colleague, neighbor, government (and the list goes on), for things you believe they have done wrong.
Learning how to forgive is the end of suffering. It is the process of letting go of what happened in the past, and what we think people did to us, or what we did to them. If we think someone needs to change so that we can feel better, we will be caught in a cycle of disappointment and pain.
We will love the person when they give us what we want, and we will withhold love when they don’t do what we want them to do. This is holding ourselves and our loved one's hostage. True freedom is achieved when we realize each person is unique and entitled to their own behaviors and choices, just as we are unique and entitled to our own preferences.
Through coaching with me, you will learn the skills and practices to finally be able to let go of that thing that has been festering for far too long. When we practice forgiveness, we let go of our need to control others, and we are free.
Work & Prospertity
What are your heart's deepest desires?
Are you a stay at home mom who would like to get back into the workforce? Or maybe you just need more direction, meaning, or purpose in your life. Perhaps you have been working in the same career, or the same job, for a long time, but you have been longing to do something entirely different.
Every woman deserves to have a fulfilling and prosperous career, hobby, or charitable work that aligns with her passions and values. I am dedicated to helping you uncover your deepest longings, explore new possibilities, and create a roadmap towards professional success, entrepreneurship, a life giving hobby, or anything that sets your soul on fire.
Are you stressing and worrying about money? Has money always been a source of pain and worriment for you? Maybe you know deep down inside you are meant for more, and believe you deserve more money than you currently have. News alert! Your abundance has nothing to do with how hard you work.
For years I made my life so much harder than it needed to be by buying into the belief that if I just worked harder I would make more money, and then everything else would fall into place, and that would make me happy.
It turns out that this is backwards thinking which often leads to stress, overwhelm, and burnout. Through coaching with me, you will learn simple and effective strategies to finally allow in all the abundance, happiness, and peace of mind you are so deserving of.
Love & Relationships
Are you ready to experience more harmony in your relationships?
Relationships play a vital role in our lives, shaping our happiness, personal growth, and overall well-being. Whether it's romantic partnerships, friendships, family dynamics, or work connections, every woman deserves to feel deeply loved, and to enjoy fulfilling and healthy relationships.
I provide a safe and supportive space for women to explore their relationship patterns, identify areas for growth, and develop effective communication and interpersonal skills.
Through coaching, we work together to uncover any limiting beliefs or past traumas that may be impacting your relationships, and provide guidance and tools to heal and create positive change.
My approach is rooted in fostering self-awareness, empathy, and authenticity, empowering women to set healthy boundaries, cultivate deeper connections, and navigate conflicts with grace and compassion.
I believe that by nurturing and strengthening relationships, women can experience greater joy, fulfillment, and a profound sense of belonging. Whether you are seeking to enhance your romantic partnership, build stronger friendships, or improve your professional collaborations, I am here to help you create deeply loving and meaningful relationships.